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A Fitness Room Users Introductory Course organized by OSA has been launched on 24 March 2015. The time schedule and details for the course in September 2016, is as follows:

Course TitleFitness Room Users Introductory Course
Course ContentUse of fitness equipment and principles of physical fitness training introduction
PeriodSeptember 2016 (7 to 30 September) (Only ONE session required to each person)

7 September (Wednesday) 14:30-16:00
8 September (Thursday) 12:30-14:00
14 September (Wednesday) 14:30-16:00
16 September (Friday) 12:30-14:00
21 September (Wednesday) 14:30-16:00
22 September (Thursday) 12:30-14:00
28 September (Wednesday) 14:30-16:00
30 September (Friday) 12:30-14:00

(*** Course schedule for October 2016 will be posted soon ***)

Venue3/F, Fitness Room, UM Sports Complex (N8)
Instructor:OSA Staff (Certified Fitness Trainer)
No. of hours:1 session, 1.5 hours per session (Only ONE session required to each person)
Targets participants:All UM Students, Staff, Alumni and Family Members of Staff*

(* Eligible candidates without “Sports Facilities User Card” or “Fitness Room User Card” are welcome to join, for alumni and family members of staff who do not have the cards, you are welcome to apply it, information for applying “Sports Facilities User Card” or “Fitness Room User Card”, please click:http://www.umac.mo/osa/sportsfacilities/Documents/Notice_boards_for_Service_Counter_B.jpg)

Course Fee:Free of charge
Course size:Maximum 20, minimum 5
Registration Method for Staff and Staff’s family members:For interested Staff and Immediate Family Member, please fill the form for registration and send it to OSA in 3 working days from the selected course commencement date or before.

Email: luishung@umac.mo OR
Submit to UM Sports Complex (N8), 1st Floor, Room 1017

* Confirmation E-mail will send out in 2 working days in advance according to course date, and please go to attend to the class on schedule accordingly.

Should you have any enquiry, please feel free to contact us.