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A Fitness Room Users Introductory Course organized by OSA has been launched on 24 March 2015. The time schedule and details for the course in February 2017, is as follows:

Course TitleFitness Room Users Introductory Course
Course ContentUse of fitness equipment and principles of physical fitness training introduction
PeriodFebruary 2017 (7 to 28 February) (Only ONE session required to each person)

7 February (Tuesday) 13:00-14:30
8 February (Wednesday) 14:30-16:00
14 February (Tuesday) 13:00-14:30
15 February (Wednesday) 14:30-16:00
21 February (Tuesday) 13:00-14:30
22 February (Wednesday) 14:30-16:00
28 February (Tuesday) 13:00-14:30

(*** Course schedule for March 2017 will be posted soon ***)

Venue3/F, Fitness Room, UM Sports Complex (N8)
Instructor:OSA Staff (Certified Fitness Trainer)
No. of hours:1 session, 1.5 hours per session (Only ONE session required to each person)
Targets participants:All UM Students, Staff, Alumni and Family Members of Staff*

(* Eligible candidates without “Sports Facilities User Card” or “Fitness Room User Card” are welcome to join, for alumni and family members of staff who do not have the cards, you are welcome to apply it, information for applying “Sports Facilities User Card” or “Fitness Room User Card”, please click: http://www.umac.mo/osa/sportsfacilities/Documents/Notice_boards_for_Service_Counter_B.jpg)

Course Fee:Free of charge
Course size:Maximum 20, minimum 5
Registration Method for Staff and Staff’s family members:For Students and Staff :
Please go to https://isw.umac.mo/eform/showBrowseFormPage.do, click “OSA” for on-line registration and fill in the registration form of “Registration Form for Fitness Room Users Introductory Course”For Alumni and Family Members of Staff :
Please provide the relevant personal information and the course date, and send email to osa.development@umac.mo for registration* Confirmation E-mail will send out in 2 working days in advance according to course date, and please go to attend to the class on schedule accordingly.

Should you have any enquiry, please feel free to contact us.
Tel: (853) 8822 4931/ 8822 4949
E-mail: osa.development@umac.mo

澳門大學體育事務部 – 2017年2月份健身室使用者簡介課程(1.5小時)_annoucement.pdf

課程內容Fitness Introductory Course Content.pdf