more information


A Fitness Room Users Introductory Course organized by OSA has been launched on 24 March 2015. The time schedule and details for the course in June 2016, is as follows:

Course TitleFitness Room Users Introductory Course
Course ContentUse of fitness equipment and principles of physical fitness training introduction
PeriodJune 2016 (8 to 30 June)

8 June (Wednesday) 18:00-19:30
15 June (Wednesday) 12:30-14:00
22 June (Wednesday) 18:00-19:30
29 June (Wednesday) 12:30-14:00

(*** Course date and time schedule for July 2016 will be posted soon ***)

Venue3/F, Fitness Room, UM Sports Complex (N8)
Instructor:OSA Staff (Certified Fitness Trainer)
No. of hours:1 session, 1.5 hours per session (Only ONE session required to each person)
Targets participants:All UM Students, Staff, Alumni and Family Members of Staff*

(* Eligible candidates without “Sports Facilities User Card” or “Fitness Room User Card” are welcome to join, for alumni and family members of staff who do not have the cards, you are welcome to apply it, information for applying “Sports Facilities User Card” or “Fitness Room User Card”, please click:http://www.umac.mo/osa/sportsfacilities/Documents/Notice_boards_for_Service_Counter_B.jpg)

Course Fee:Free of charge
Course size:Maximum 20, minimum 5
Registration:For interested parties, please fill the on-line form below in 3 working days from the selected course commencement date or before :
on-line registration: https://docs.google.com/forms/d/1s06TdtApwAYs-LVpAVkjputxRfMgYV8Y4KXfX9x1RCY/viewform
* Confirmation notice will be sent out in 2 working days in advance according to course date, and please attend the class on schedule accordingly.

Should you have any enquiry, please feel free to contact us.
Tel: (853) 8822 4931/ 8822 4949
E-mail: osa.development@umac.mo